There are many factors that can cause anxiety about school, whether it’s moving to a new city and getting oriented, or trying to fit in with the other students and make friends. Whether you’re parent trying to get their child ready for the next grade or a student heading off to university or college, here are six ways to ease back-to-school anxiety.
4 min read
Before you know it, the summer will be over, and you’ll notice the latest sales for back-to-school all over those department store windows. There’s no way for us to get around it; whether it’s in a mall or on television, the message will soon be clear: your kiddos are going back to school soon. But […]
15 min read
For parents, there are two dates on the calendar that should cause them to take a minute or two to reflect on the time ahead: New Year’s Day and the start of a new school year. Both are great times to make resolutions about the period ahead, and in each case a key part of […]
4 min read
Diet and Nutrition News & Advice
While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!
6 min read
Diet and Nutrition News & Advice
Apples have some pretty incredible health benefits and in case you needed any convincing on the subject, we provide a few reasons why you should start eating apples more regularly.
9 min read
Diet and Nutrition News & Advice
Zucchini’s are incredibly delicious, nutritious, and versatile! We look into all the incredible health benefits of zucchini.
8 min read
Children
We look into the best breakfast foods to feed children.
5 min read
My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward. Fortunately, she leaned into her grocery cart, which prevented her from falling to the ground. Each year, about […]
6 min read
These retirement planning services offer expert advice, personalized strategies, and innovative tools to help you make the most of your golden years. Whether you’re just starting to plan or are already near retirement, these services cater to a range of needs and provide valuable insights.
4 min read
A migraine is far more than just a headache – it’s a debilitating disorder of the nervous system. People who have migraines experience severe throbbing or pulsating pain, typically on one side of the head. The pain is often accompanied by nausea, vomiting and extreme sensitivity to light or sound. An attack may last for […]
5 min read
Early detection of ovarian cancer is vital for improving treatment outcomes and survival rates. This is why we’re exploring the early symptoms of ovarian cancer that women should watch for.
3 min read
The Research Brief is a short take about interesting academic work. The big idea Warm and supportive parenting may buffer against the effects of stress during childhood and adolescence. That is the key takeaway of our recent study, published in the journal PNAS Nexus. Some children and adolescents who experience stressful events such as physical […]
3 min read
Emerging research suggests that child and adolescent mental health problems are on the rise. For example, one in four children report that they have experienced clinically elevated rates of depression, and rates of emergency department visits for attempted suicide have increased by 22 per cent in the past few years. As clinicians and researchers, we […]
5 min read
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If you’re having difficulty falling asleep and staying asleep then your bedtime habits might be to blame, particularly what you’re eating. Keep reading to find out which foods you shouldn’t eat before bed!
8 min read
Whether you’re trying to lose weight, maintain a healthy lifestyle, or simply want to feel your best, it’s essential to be mindful of what you eat for breakfast. Here are 10 foods you should never eat in the morning!
8 min read
Before you dig into that questionable food item, here’s a look at what the expiration dates actually mean plus 10 tips to help you identify when food is expired.
9 min read
Children
To keep your kids from getting sick, you need a sound understanding of how disease spreads. Once you can identify the means of transmission, you can reduce incidences of passing bugs back and forth.
6 min read
Your Health
While colds, flu and pneumonia share some similarities, there are differences in the symptoms – are more accurately, the severity of the symptoms. Let’s take a look at 12 ways these 3-ailments are different from one another.
6 min read
Children
According to the Centers for Disease Control and Prevention (CDC), any child showing severe signs of the flu should go to the doctor, but it can sometimes be hard to tell whether or not a child is suffering from the flu, a cold, or the severity. To help parents distinguish whether or not their child has the flu and if it’s serious, here are 12 common signs to watch out for.
8 min read
Your Health
Sometimes despite your best efforts, you still end up with a mild cold, or a full-blown flu with fever and the chills. While there are countless remedies out there to try and combat these illnesses, there are alternative ways to reduce the symptoms.
4 min read
Diet and Nutrition News & Advice
Rather than dealing with illness, wouldn’t it be great to avoid getting sick all together? You can be proactive in the fight against flu by boosting your immune system all year round! We’ve compiled a list of 10 natural ways to strengthen your immune system.
6 min read
Children
Your child may be especially susceptible to certain ailments if they’re going to class for the first time, as their immune system needs some conditioning to recognize certain triggers. In any case, here are seven ailments to look for now that junior has returned to class!
4 min read
Seasonal Health
Alicia Trautwein, mother of two autistic children, shares her experience and advice on how to be an advocate for your child and their autism diagnosis.
5 min read
Although doctors recommend a healthy diet, regular physical activity, washing hands regularly, and plenty of sleep to help keep young minds and immune systems sharp—beware of these prevalent back-to-school contagions.
4 min read
While your child prepares to hit the books again, here are 6 helpful tips to try and avoid the problem (that can get kids sent home from class).
4 min read
